The days leading up to a run are often a source of questions about diet. The training load gradually decreases in order to optimize recovery—to the extent that the energy expenditure is no longer the same on a daily basis. However, it is important to have optimal...

When the coach is thinking of you… I’ve been reflecting on a very general question that affects many people. “What should I prioritize between now and my 2020 season in order to improve?” The obvious answer is that it depends on the individual. And so, the article...

For more than four years, I’ve been working on a physiological analysis system and formula. The goal is simple: to determine your athletic profile with three physiological tests that you can do at home with very little equipment. When you join the BLOC Plan, you’ll be...