LE SENTIMENT D’APPARTENANCE
Le défi de pratiquer un sport individuel est souvent de conserver la motivation à long terme. Le triathlon incite à la réalisation de performances individuelles, mais peut aussi se pratiquer au sein d’une équipe.
l’Équipe T-Bloc, c’est quoi?
Il faut faire la différence entre un club et l’équipe. Un club se rattachera à un endroit précis et proposera des entraînements de groupe, service que n’offre pas T-Bloc.
L’équipe a donc été mise sur pied fin d’offrir un soutien, une identité, des partenaires engagés et une structure aux triathlètes de partout au Canada.
How should I manage my diet properly in the days leading up to a run?
The days leading up to a run are often a source of questions about diet. The training load gradually decreases in order to optimize recovery—to the extent that the energy expenditure is no longer the same on a daily basis. However, it is important to have optimal...
When the coach is thinking of you…
When the coach is thinking of you… I’ve been reflecting on a very general question that affects many people. “What should I prioritize between now and my 2020 season in order to improve?” The obvious answer is that it depends on the individual. And so, the article...
A training plan like no other
For more than four years, I’ve been working on a physiological analysis system and formula. The goal is simple: to determine your athletic profile with three physiological tests that you can do at home with very little equipment. When you join the BLOC Plan, you’ll be...