by Francis Bachand | Avr 23, 2021 | Francis Bachand
LE SENTIMENT D’APPARTENANCE Le défi de pratiquer un sport individuel est souvent de conserver la motivation à long terme. Le triathlon incite à la réalisation de performances individuelles, mais peut aussi se pratiquer au sein d’une équipe. Pour...
by Francis Bachand | Avr 16, 2021 | Francis Bachand
L’équipe T-Bloc, c’est quoi? Il faut faire la différence entre un club et l’équipe. Un club se rattachera à un endroit précis et proposera des entraînements de groupe, service que n’offre pas T-Bloc. L’équipe a donc été mise sur pied fin d’offrir un soutien,...
by Francis Bachand | Nov 2, 2020 | Uncategorized
The days leading up to a run are often a source of questions about diet. The training load gradually decreases in order to optimize recovery—to the extent that the energy expenditure is no longer the same on a daily basis. However, it is important to have optimal...
by Francis Bachand | Nov 2, 2020 | Uncategorized
When the coach is thinking of you… I’ve been reflecting on a very general question that affects many people. “What should I prioritize between now and my 2020 season in order to improve?” The obvious answer is that it depends on the individual. And so, the article...
by Francis Bachand | Oct 29, 2020 | Uncategorized
For more than four years, I’ve been working on a physiological analysis system and formula. The goal is simple: to determine your athletic profile with three physiological tests that you can do at home with very little equipment. When you join the BLOC Plan, you’ll be...
