The Bloc Plan ( Monthly )

From: $21.35 / month for 10 months

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Description

We use 1-minute and 20-minute critical power tests, the endurance index and the running VO2max. This last test is meant to be particularly accessible, as it can be completed in 6 minutes. The results will indicate your strengths and weaknesses. It will then be easy to assign you one of the 36 possible BLOC Plans, each targeting different physiological improvements and different training trajectories.

Additional information

Nb of weeks

20 WEEKS, 30 WEEKS, 40 WEEKS