When the coach is thinking of you…

When the coach is thinking of you…

When the coach is thinking of you… I’ve been reflecting on a very general question that affects many people. “What should I prioritize between now and my 2020 season in order to improve?” The obvious answer is that it depends on the individual. And so, the article...

A training plan like no other

A training plan like no other

For more than four years, I’ve been working on a physiological analysis system and formula. The goal is simple: to determine your athletic profile with three physiological tests that you can do at home with very little equipment. When you join the BLOC Plan, you’ll be...